RESOURCES
Sun Salutation
Unlock the grounding power of Sun Salutation with our free step-by-step guide. Perfect your flow, boost your energy, and start each day with intention.
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Movie Night Yin Yoga sequence
Unwind your body after a day of sitting. This free yin yoga sequence melts tension in the hips and lower backā€”perfect to pair with your evening wind-down. Just press play and stretch.
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Sleepy Time Yin Yoga Sequence
Ease into sleep with this free 45-minute yin yoga practice. Designed to calm your nervous system, release tension, and guide you into deep, restful restā€”naturally.
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Setting Your Intention Workbook
Discover your Sankalpa, a powerful intention rooted in your deepest truth. This free workbook guides you to uncover your purpose, align with it, and take meaningful steps forward.
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