March 17, 2020

I know that this can be quite an overwhelming time and there is a lot of talk about everything that is happening externally- the environments we're in, the actions we take and the people we engage with. I definitely agree it is important to be aware of all of this, but...

January 31, 2020

Do you ever go to bed with your mind racing or wake up in the morning feeling completely exhausted? Check out these top tips for a more restful rest. 

1. Put your phone away

It has been proven that looking at artificial  light on our phone before going to sleep messes wi...

January 31, 2020

TOP 8 FAQs: What you need to know about doing a YTT

Would you love to become a Yoga teacher, deepen your practice and spend time studying deep and life changing philosophy? 

If the answer is YES! and you're currently deciding if 2020 is the year for you, keep reading......

March 7, 2019

We all know ‘Mum life’ can get a little crazy. Whilst doing Yoga each day might sound like a marvellous idea, when you have spew dripping down your neck, your baby’s screaming and your house looks like a ‘before’ shot on the Marie Kondo show, then it can be very hard t...

July 31, 2018

I used to think a ‘good’ weekend was one where I had some impressive itinerary of catchups and events that filled up every moment. But now I have a lot more appreciation for the beauty of the little moments. 


For open spaces and slower times where I’m not really ‘doing...

July 31, 2018

I had this lightbulb moment today. 💡 
I was hanging with Isla at a beautiful farm based playgroup and she was totally in her element wearing gum boots, sitting on a hay bale patting a grubby 2 week old piglet.
Initially I was really connected to this adorable moment a...