Looking for the perfect way to unwind at the end of the day?

This Yin Yoga Sequence is designed to release tension in the hips and lower back, helping to counteract the effects of long periods spent sitting.

This free downloadable class plan includes a full sequence with pose timings and suggested rebound periods, making it easy to follow along. I personally love using the ‘Interval Timer’ app to preload all the timings—so I can fully relax and sink into the practice without checking the clock.

Download your Yin Yoga Sequence PDF now and enjoy a deeply restorative practice to reset your body and mind.