WORKSHOPS

ACROVINYASA

Take your practice from ‘Earth to Air’, connect with others and explore trust, play and communication in a fun and supportive environment.

Georgia is Victoria’s first qualified AcroVinyasa teacher and can give you all the tools you need to succeed at this amazing practice.

You do not need to bring a partner to participate and the workshop will be suitable for all levels. 

YIN YOGA

Wring out the toxins and toxicities of the world with this deep and meditative practice. Yin Yoga goes way beyond the realms of normal stretching and works deep into the fascia, tissue even the bone. It is a great practice for letting go of built up stress and tensions in the body. It is very beneficial for those wanting to improve their flexibility, posture and body tightness. This workshop will be a well rounded approach to opening the main aspects of the body, as well as turning inwards to cultivate our relationships with ourselves, our internal responses and the fluctuations of the mind. 

Wring out the toxins and toxicities of the world with this deep and meditative practice. Yin Yoga goes way beyond the realms of normal stretching and works deep into the fascia, tissue even the bone. It is a great practice for letting go of built up stress and tensions in the body. It is very beneficial for those wanting to improve their flexibility, posture and body tightness. This workshop will be a well rounded approach to opening the main aspects of the body, as well as turning inwards to cultivate our relationships with ourselves, our internal responses and the fluctuations of the mind. Perfect for corporates looking to unwind or a group relaxation event. 

MUMS & BUBS YOGA

Yoga is a fantastic way for you and your baby to relax, connect and play. This workshop will go through various ways to stimulate your baby, helping with coordination and cognitive function. Georgia will also demonstrate ways that you can exercise with your baby post pregnancy in order to assist with your recovery and build strength and stamina. Book for your Mother's Group!

YOGA FOR BACK CARE

This workshops is for people who are dealing with ongoing chronic or acute back and/or neck stiffness or pain. Through modified restorative Yoga poses, you can find much needed relief from these symptoms and learn practical techniques to assist you with managing these complaints. The workshops will offer Yoga techniques to build strength and stability around the spine as well as safely improving range of movement to relieve tension and pain.  Through Yoga you can improve your posture, body alignment, breathing, stress management, flexibility and strength. As Yoga guru Bikram Choudry says “Healthy spine, healthy life.” 

This workshops is for people who are dealing with ongoing chronic or acute back and/or neck stiffness or pain. Through modified restorative Yoga poses, you can find much needed relief from these symptoms and learn practical techniques to assist you with managing these complaints. The workshops will offer Yoga techniques to build strength and stability around the spine as well as safely improving range of movement to relieve tension and pain.  Through Yoga you can improve your posture, body alignment, breathing, stress management, flexibility and strength. As Yoga guru Bikram Choudry says “Healthy spine, healthy life.” 

ARM BALANCES & INVERSIONS

Build strength, challenge yourself, change your perspective and connect to your playful side as you experiment with arm balances and inversions. In this workshop Georgia will go through the foundations of this practice, techniques for balance and stability and share her personal tips and tricks for success. Georgia has a background in gymnastics, has done her Acro and 500 hour advanced training as well as being a self professed 'handstand addict' so this is a practice she is very passionate about sharing with her students. We will have the opportunity to work through many exciting and interesting inversions and learn to protect ourselves from injury whilst balancing on our hands. 

YOGA FOR TEENS

A fun, dynamic and relaxing workshop, helping teens deal with all the demands of modern life in a supportive environment. This workshop will offer opportunities for reflection and meditation, whilst staying engaging, challenging and interactive. This workshop is tailored to the energy and physical needs of this age group with basic fun Yoga poses for strength, flexibility and relaxation. This non-competitive practice and exploration will help teens find balance and ease in their daily challenges of school. sports social groups and life. 

CORPORATE YOGA

Help your work team destress, refocus, relax and reconnect in a corporate specific Yoga workshop. Georgia has worked with many professionals and they have all reported massive improvements in energy, outlook, productivity and stress management. Whether its a fun Christmas party or a relaxing meditation class contact Georgia to create a specific workshop or program for your workplace.