Join me at
2nd - 9th May, 2019
Lavana Yoga Retreat: Vikasa Resort, Koh Samui Thailand
MAY 2nd-9th, 2019. 6 days/7 nights
The ideal way to deepen your Yoga practice and connect to yourself. Offered for a discounted rate for any Yoga Teacher Training students. Don't miss this amazing opportunity!
Join Georgia and the team from Lavana Yoga at a restorative retreat on the peaceful island of Koh Samui. Perfect for those looking to unwind, replenish and deepen their yoga practice. Vikasa resort is designed around Yoga, proper nutrition and stunning surroundings which makes it the perfect environment to practice and relax. The breathtaking location is where likeminded people connect and enjoy a healthy lifestyle, leaving the island feeling physically and spiritually nourished!
An example of a typical day on the Lavana Yoga Retreat.
6:00 am – 7.30 am: Enjoy a sleep in or rise early to watch the stunning sunrise. We love to head up to the cliff face and watch the incredible sunrise from the East. A quiet silent meditation either on your own or with your new friends or a sun salutation is the very best way to start the day in paradise.
7:30 am – 09:30 am: YOGA ~ 2 hour practice to start the day. Yoga class will vary each day.
9:30 am – 11:30 am: A delicious and healthy brunch buffet awaits you at Vikasa Life Café. Enjoy a nourishing breakfast with a magnificent view.
11:30 am – 4:00 pm: This is your free time. Some hire bikes across the road (Chris aka our "Retreat Dad" will assist you with this as he loves a good ride around the island and knows all the right people to assist), Relax by the pool, enjoy a massage either at the retreat or nearby on the beach - again Chris is your Man ;), spa treatment, read a book, swim in the ocean, nap, journal or explore the island of Samui.
4:00 pm – 6:30 pm: YOGA ~ A beautiful evening yoga class, which could take the shape of a Workshop, Yin, Meditation practice, Yoga Nidra or Philosophy discussion.
6:30 pm – 8:30 pm: Enjoy your deliciously healthy buffet dinner at Vikasa Life Café with us as a group (we have reserved tables) or on your own if you'd prefer a night to yourself or with a friend. Perhaps a glass of wine or mocktail may entice the senses even more.
Your retreat leader will invite you to daily activities during free time that you are welcome to join, otherwise you have complete freedom to choose your own adventure or simply relax at the resort.
Other activities include: Waterfall Hike, Temple Tour, Paddle Boarding, Treetops Canopy Walk, Sunset Cruise, Snorkelling
What is included:
• 7 Night’s accommodation at Vikasa Resort, Thailand
• Lavana Yoga teachers as well as international teachers
• Delicious and healthy meals daily
• Morning and late afternoon yoga and meditation in beachfront, outdoor yoga shala
• Daily fresh water, hot tea, filtered coffee daily
• Plenty of free time to relax at the resort or explore the island.
• Optional excursions to beautiful temples, national parks and amazing snorkelling.
• Yoga mats, towels, straps, blocks and meditation cushions provided
What's not included:
Flights, Taxes, Transfers and Travel Insurance, optional tours/activities, additional meals or beverages.
Georgia and the Lavana Yoga team will be on hand to answer any questions, assist you in your Yoga journey and guide you through your stay at Vikasa.