Top 10 tips for Mums to get on the mat

Updated: Apr 15, 2020


We all know ‘Mum life’ can get a little crazy. Whilst doing Yoga each day might sound like a marvellous idea, when you have spew dripping down your neck, your baby’s screaming and your house looks like a ‘before’ shot on the Marie Kondo show, then it can be very hard to find your inner ‘Zen.’

So as a Mum who’s also a Yoga teacher, I’ve put together some practical tips for getting on your mat and feel your life going from ‘face-palm’ to ‘I’m calm.’

1. Little bits often are better than long bits seldom. Do some breathing in the car, stand on one leg while brushing your teeth, do some Warrio