The Chakras are the energetic centres in our body. The energy we connect to when we feel 'butterflies in our stomach', 'a frog in our throat' or like our 'heart is going to explode.' Whether you're aware of them or not, these energy centres have a massive effect on how we feel, act and relate to our lives. This series of classes will help to balance your energy and give you the opportunity to get to know yourself better. 

From slow grounding poses, to fluid flowing sequences, to firey dynamic movements, to contemplative meditations, there really is something for everyone and the perfect way to have a very wholistic and deeply healing practice. 

Practices Included;

• 1st Chakra: Grounded and Present
• 2nd Chakra: Smile and Flow
• 3rd Chakra: Fire Flow + Burn through blockages
• 4th Chakra: Breathe Love
• 5th Chakra: Connect to your truth
• 6th Chakra: See clearly
• 7th Chakra: Contemplative Yin