200 HOUR YOGA COURSE

CERTIFIED BY YOGA ALLIANCE

CURRICULUM

• History of Yoga

• Yoga philosophy

• Yoga lifestyle & ethics

• The Yamas & Niyamas

• Functional Anatomy

• Building a home practice

• Strengthening your asana practice

• The Chakra system

• Sanskrit

• Om, mantras and vibration

• Sun salutation history & practice

• Seated poses 

• Backbends 

• Hip openers 

• Core & Bandhas

• Inversions and arm balances 

• The art of adjusting

• Restorative & Yin Yoga

• The art of sequencing 

• Yoga class theming

• Pranayama

• Meditation

• Mudras

• Creating music playlists & using music to create atmosphere

• Yoga for babies, kids & teen

• Prenatal & Post Partum Yoga

• Yoga style breakdown

• The business of Yoga 

• The role of social media

• First Aid & CPR 

• Yoga therapy

• Tools for teaching

• Tools for finding work & moving forward

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...plus much, much more.