200 HOUR YOGA COURSE
CERTIFIED BY YOGA ALLIANCE

CURRICULUM
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History of Yoga
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Yoga philosophy
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Yoga lifestyle & ethics
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The Yamas & Niyamas
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Functional Anatomy
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Building a home practice
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Strengthening your asana practice
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The Chakra system
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Sanskrit
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Om, mantras and vibration
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Sun salutation history & practice
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Seated poses
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Backbends
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Hip openers
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Core & Bandhas
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Inversions and arm balances
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The art of adjusting
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Restorative & Yin Yoga
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The art of sequencing
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Yoga class theming
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Pranayama
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Meditation
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Mudras
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Creating music playlists & using music to create atmosphere
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Yoga for babies, kids & teen
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Prenatal & Post Partum Yoga
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Yoga style breakdown
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The business of Yoga
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The role of social media
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First Aid & CPR
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Yoga therapy
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Tools for teaching
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Tools for finding work & moving forward
