200 HOUR YOGA COURSE

CERTIFIED BY YOGA ALLIANCE

CURRICULUM

  • History of Yoga

  • Yoga philosophy

  • Yoga lifestyle & ethics

  • The Yamas & Niyamas

  • The 8 limbs of Yoga

  • Yoga Sutras

  • Klesha, Koshas, Nadis and Prana Vayus

  • Functional Anatomy

  • Building a home practice

  • Strengthening your asana practice

  • The Chakra system

  • Sanskrit

  • Mantra

  • Om, energy and vibration

  • Sun salutation history & practice

  • Seated poses 

  • Backbends 

  • Hip openers 

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  • Core & Bandhas

  • Inversions and arm balances 

  • The art of adjusting

  • Restorative & Yin Yoga

  • The art of sequencing 

  • Yoga class theming

  • Holding Space

  • Pranayama

  • Meditation

  • Mudras

  • Creating music playlists & using music to create atmosphere

  • Yoga for babies, kids & teen

  • Prenatal & Post Partum Yoga

  • Yoga style breakdown

  • The business of Yoga 

  • The role of social media

  • First Aid & CPR 

  • Yoga therapy

  • Trauma aware Yoga

  • Yoga for disability

  • Tools for teaching

  • Tools for finding work & moving forward

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...plus much, much more.